FREE to the community!

General mindfulness meditation for all levels, some guided meditation, some silent sitting to promote peacefulness and stress reduction. We are practicing meditaion skills to quiet the mind.

This is a half hour session, most of us sit in chairs but you may lay on a your own yoga mat if you like. I will guide us into a quiet space, give minimal instruction about some basic principals but this is NOT a class. I’m there to lead the group, open the door and get us started.

Monday Evenings at 7:15 PM.

Facilitated by Sky Evans
Text me at 541-224-1621 for more info.