NEW SUMMER SESSIONS:

3RD MONDAY OF THE MONTH

7PM

FREE to the community!

General mindfulness meditation for all levels, some guided meditation, some silent sitting to promote peacefulness and stress reduction. We are practicing meditaion skills to quiet the mind.

This is a half hour session, most of us sit in chairs but you may lay on a your own yoga mat if you like. I will guide us into a quiet space, give minimal instruction about some basic principals but this is NOT a class. I’m there to lead the group, open the door and get us started.

3rd Monday of the month at 7 PM.

Facilitated by Sky Evans
skyevans01@gmail.com for more info